EAGLEStrength & Performance

Programs & services

Your next step.
A clear plan.

Choose a complete training program, a conversation about your goals, or a plan built specifically for you. All prices are in Canadian dollars.

Power + Physique program cover

4-day training program

Power + Physique

A complete intermediate program for strength, power and muscular development.

  • Legs, Chest, Shoulders and Back
  • 4 training days, followed by 2 rest days
  • Power Performance Method and Mind Muscle Mastery
  • Exercise guides, progression guidance and printable logbooks
  • Nutrition guidance and your first month of weekly check-ins
$200CAD · one-time purchase
View program & buy

After your first month

Your first month of weekly WhatsApp check-ins is included. After month one, continuing weekly check-ins are optional at $98 CAD per month, arranged with Sehbaz. The program purchase does not start a subscription.

Ask about ongoing check-ins
Strength + Size program cover

4-day training program

Strength + Size

An intermediate, hypertrophy-focused strength training program designed to build muscle and increase strength.

  • Legs, Chest, Shoulders and Back
  • Four training days followed by two rest days
  • Power Performance Method and Mind Muscle Mastery
  • Exercise guides, technique and progression guidance
  • Printable training logbooks and nutrition guidance
$200CAD · one-time purchase
View program & buy

After your first month

Your first month of weekly WhatsApp check-ins is included. After month one, continuing weekly check-ins are optional at $98 CAD per month, arranged with Sehbaz. The program purchase does not start a subscription.

Ask about ongoing check-ins
01

45–60 minutes

Consultation

A personalized conversation about your goals, current training and next steps.

  • 45–60-minute personalized consultation
  • Discuss your goals, experience and starting point
  • Weekend appointments · Saturdays and Sundays
$75CAD · one-time
Buy & book
02

Consultation + written assessment

Client Assessment Package

A personalized consultation with a professionally prepared assessment to refer back to.

  • 45–60-minute personalized consultation
  • Personalized Client Consultation Assessment PDF
  • Weekend appointments · Saturdays and Sundays
$125CAD · one-time
Buy & book
03

Built around you

Personalized Plan

A customized training plan built around your goals, experience, schedule and available equipment.

  • Individualized exercise selection and programming
  • Training structured around your needs
  • Your completed plan delivered as a PDF
$300CAD · one-time
Get a personalized plan

Already a member? Open your Member App.