4-day training program
Strength + Size
$200CAD · one-time purchase
An intermediate, hypertrophy-focused strength training program designed to build muscle and increase strength.
- Legs, Chest, Shoulders and Back
- Four training days followed by two rest days
- Power Performance Method and Mind Muscle Mastery
- Exercise guides, technique and progression guidance
- Printable training logbooks and nutrition guidance
Includes the complete program PDF and your first month of weekly WhatsApp check-ins. Continuing weekly check-ins are optional at $98 per month, arranged separately. This is a one-time purchase, with no automatic subscription.
