EAGLEStrength & Performance

EAGLE Strength & Performance

Look Better.Feel Better.Be Better.

EAGLE Strength & Performance provides in-person and online personal training for strength, athletic performance, muscular development and overall fitness. Each client’s goals, experience and starting point determine the direction of training.

Explore programs & services Book consultation · $75 CAD
CompleteStrength, muscle and fitness
FunctionalCapability beyond the gym
SimplePurpose behind every element

Programs & services

Your next step.
A clear plan.

Choose a complete training program, a conversation about your goals, or a plan built specifically for you. All prices are in Canadian dollars.

Power + Physique program cover

4-day training program

Power + Physique

A complete intermediate program for strength, power and muscular development.

  • Legs, Chest, Shoulders and Back
  • 4 training days, followed by 2 rest days
  • Power Performance Method and Mind Muscle Mastery
  • Exercise guides, progression guidance and printable logbooks
  • Nutrition guidance and your first month of weekly check-ins
$200CAD · one-time purchase
View program & buy

After your first month

Your first month of weekly WhatsApp check-ins is included. After month one, continuing weekly check-ins are optional at $98 CAD per month, arranged with Sehbaz. The program purchase does not start a subscription.

Ask about ongoing check-ins
Strength + Size program cover

4-day training program

Strength + Size

An intermediate, hypertrophy-focused strength training program designed to build muscle and increase strength.

  • Legs, Chest, Shoulders and Back
  • Four training days followed by two rest days
  • Power Performance Method and Mind Muscle Mastery
  • Exercise guides, technique and progression guidance
  • Printable training logbooks and nutrition guidance
$200CAD · one-time purchase
View program & buy

After your first month

Your first month of weekly WhatsApp check-ins is included. After month one, continuing weekly check-ins are optional at $98 CAD per month, arranged with Sehbaz. The program purchase does not start a subscription.

Ask about ongoing check-ins
01

45–60 minutes

Consultation

A personalized conversation about your goals, current training and next steps.

  • 45–60-minute personalized consultation
  • Discuss your goals, experience and starting point
  • Weekend appointments · Saturdays and Sundays
$75CAD · one-time
Buy & book
02

Consultation + written assessment

Client Assessment Package

A personalized consultation with a professionally prepared assessment to refer back to.

  • 45–60-minute personalized consultation
  • Personalized Client Consultation Assessment PDF
  • Weekend appointments · Saturdays and Sundays
$125CAD · one-time
Buy & book
03

Built around you

Personalized Plan

A customized training plan built around your goals, experience, schedule and available equipment.

  • Individualized exercise selection and programming
  • Training structured around your needs
  • Your completed plan delivered as a PDF
$300CAD · one-time
Get a personalized plan

Already a member? Open your Member App.

Our training philosophy

A complete approach
to physical development

EAGLE Strength & Performance combines physical capability with muscular development and aesthetics. Four core pillars guide the process: establishing direction, sustaining commitment, applying the plan and developing over time.

Vision
The client’s goals establish the direction of training. Programming reflects those priorities, the individual’s starting point and the intended outcome.
Discipline
Consistency and commitment sustain the training process. Long-term development depends on applying the plan over time.
Execution
Technical proficiency, control and focused effort shape how the plan is applied. Each exercise serves a defined purpose within the program.
Progression
Training evolves as the client develops. Performance is reviewed and programming is adjusted to support continued improvement.

Strength & power

Develop greater force, usable strength and physical capability.

Athletic performance

Build a body that can perform in sport, training and daily life.

Muscle & aesthetics

Develop muscular size, control and a balanced physique with intent.

Health & fitness

Improve overall fitness through a clear, sustainable approach to training.

One purpose

Build a stronger, fitter and more capable body while keeping muscular development and aesthetics central to the process.

Who EAGLE SP is for

Strength, physique
and performance

EAGLE Strength & Performance is a comprehensive fitness academy for people who want their training to accomplish more than one thing. Powerbuilding is the priority, supported by bodybuilding and powerlifting principles within a complete yet straightforward system.

The focus is building muscle, reducing body fat, increasing strength, improving physical performance and supporting overall health and fitness—with aesthetics remaining central to the process.

01

Athletes

Improve strength, power and athletic performance.

02

Bodybuilders

Build muscular size, control, balance and aesthetics.

03

Strength-focused lifters

Develop measurable strength without losing sight of muscular development.

04

Beginners

Build fitness, strength and confidence through a straightforward system.

Training methods

Two methods.
One complete system.

One method develops strength, power and athletic capacity. The other develops muscular size, control and aesthetics. Together, they form the EAGLE SP training system.

Strength · Power · Athletic capacity

Power Performance Method

A neuromuscular training modality directed at the progressive development of strength, power and athletic capacity. The intended outcome is force production that transfers beyond the gym: strength expressed in athletic performance and in the demands of daily life.

Muscular size · Control · Aesthetics

Mind Muscle Mastery

A hypertrophy-oriented training modality directed at the development of muscular size and neuromuscular control. The intended outcome is a physique built with intent—aesthetic development paired with conscious command over the body that produces it.

Read both complete descriptions

Founder & Owner

Sehbaz

Sehbaz founded EAGLE Strength & Performance to bring strength, muscular development and athletic performance together in a complete, practical training system.

His coaching draws on more than a decade of weightlifting and strength training, a lifelong involvement in sport and martial arts, and professional education in training and nutrition.

Six professional certificationsThrough ISSA and NASM
Background and qualifications
ISSA Certified Personal Trainer
ISSA Certified Nutritionist / Nutrition Coach
ISSA Certified Strength and Conditioning Specialist
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Physique and Bodybuilding Coach
EAGLE Strength & Performance four-day sample training program cover

The system in practice

A preview of the training system

The free preview introduces the training framework. Power + Physique adds the complete workouts, exercise guides, progression, printable logbooks, nutrition guidance and your first month of weekly WhatsApp check-ins for $200 CAD.

01Legs
02Chest
03Shoulders
04Back
View the free preview

EAGLE SP Member App

Membership is coming soon

The Member App is being prepared for new members. Enrolment is not open yet. Standalone programs and consultations are available through the Services page.

Member App

One account for training, plans, communication, materials and membership.

Direct messaging

Keep training questions, feedback and communication in one conversation.

Training plans

Access the sample program and every general plan included with membership.

Progress tracking

Record completed workouts, body weight, measurements and progress photos.

Scheduling

Request training sessions and keep appointments connected to your account.

Calorie counter

Set a daily target, enter food and monitor total and remaining calories.

Training materials

Open included resources and anything assigned through personalized training.

Membership access

Keep subscription access and billing connected to the same account.

Coming soon

New membership enrolment

Membership details

Start with EAGLE SP

Begin your training
with a clear plan

Book a consultation Membership · Coming soon